Massage therapy sessions How many appointments you have in a day depends on your availability and scheduling preferences, but most full-time therapists will see around five clients a day with massage appointments typically lasting between 60 and 90 minutes.

There are many names for a massage therapist that comes to your home or office like Mobile massage, In home massage, or traveling massage therapists.

While massage experiences can be pretty hit or miss (if you know, you know), research suggests regular massage therapy can help reduce chronic low back and neck pain and relieve symptoms of depression, among other benefits.

Deep tissue massage therapy not only encourages physical and mental relaxation, but it also helps regulate key hormones. This therapy decreases levels of the stress hormone cortisol, while increasing feel-good hormones like serotonin and dopamine.